Importance of Hydration During Exercise

The Importance of Hydration During Exercise

What Is The Importance of Hydration During Exercise

In this article from Sports Hydration Packs we discuss the importance of hydration during exercise and why you need to drink water and what to drink to be an effective athlete

Why Does Hydration During Exercise Matter?

The human body is made up of 60% water. It is essential to maintain the right amount of hydration for the body to function properly. The athletes, especially runners, need a lot of water and other fluids to keep their muscles from cramping and keep the body temperature regulated.

A study by the University of Connecticut found that during a marathon, runners who drank water had a higher risk of developing hyponatremia (low sodium levels) than those who didn’t drink enough fluids. This can be attributed to drinking too much water without replenishing electrolytes lost through sweat or urine.

So it is important for runners to drink plenty of fluids before, during and after exercising but not too much at one time as this may cause cramps or nausea.

What is Chronic Dehydration?

Dehydration is a condition where the body loses more water than it takes in. If the body does not get enough water, it will become dehydrated. This can lead to many health problems such as headaches, stomach aches, and fatigue.

The most common type of dehydration is chronic dehydration. Chronic dehydration occurs when people drink less fluids than they need to on a regular basis. It can also happen when people sweat excessively or exercise heavily without drinking enough fluids afterwards.

Mild Dehydration: Mild dehydration is when you have lost less than 2% of your total body weight in fluids due to sweating or diarrhea from vomiting or fever. Mild dehydration does not usually have any symptoms and can be easily corrected by drinking more fluids and eating salty snacks for salt intake.

Why Doesn’t My Body Tell Me When I’m Thirsty?

We are not designed to be able to tell when we are thirsty. We rely on our thirst mechanism, which is a part of the brain that responds to the body’s need for water.

The thirst mechanism is not very reliable, and it might take up to twelve hours for it to kick in. This means that if you drink enough water during the day, your body will not let you know until you are already dehydrated.

How Do You Hydrate While Exercising?

HYDRATION DURING EXERCISE INFOGRAPHICSHydrating while exercising is important for your health. This article will help you understand how to hydrate while exercising.

To start, it is important to know that the human body needs a certain amount of water in order to function properly.

One way to ensure that you are getting enough water while working out is by drinking a sports drink during your workout.

A sports drink contains electrolytes and carbohydrates which are needed for exercise and hydration.

Another way to stay hydrated when working out is by drinking water before, during, and after your workout session.

How Much Water Should I Drink During Exercise and Exercising in the Heat?

Water is the most important nutrient for human beings. It is necessary for all of our body’s functions, including digestion, circulation and respiration. Water also helps maintain a stable body temperature as well as a healthy skin. We are often told to drink eight glasses of water per day, but how much water should we drink during exercise?

The answer to this question will depend on many factors such as your weight, the type of exercise you are doing and the weather conditions. For example, if you are exercising in hot conditions or running a marathon then it is recommended that you drink more than usual because your body will be losing more fluids through sweat.

Final Words

Dehydration can have a significant impact on your performance. It is important to stay hydrated, and the easiest way to do that is to drink water. If you are not thirsty, continue drinking anyway. If you are thirsty, drink more!

Dehydration Can Affect Your Performance Even if You Don’t Know It, So Keep Drinking!

Hopefully, these tips from Sports Hydration Packs will help you keep hydrated for longer and you can safely enjoy your exercise regime. 

Not sure which hydration pack, hydration belt or reusable bottle you need, then head over to our Sports Hydration Packs Buying Guides or dive straight into our Sports Hydration Packs Reviews to discover what to look for.